Communication when dating
You’ve probably heard this expression before, but when you’re an over-thinker, you should really take it to heart.
There are things in life you’re going to be able to control, and things you can’t.
Date nights for established couples can feel boring and stale if you talk about the same old topics all the time.
Talking about work, the kids, or household repairs should not be the primary focus of nights when you’re trying to reconnect as a couple.
This will increase your feelings of closeness, connection, and romance, which we all know is the whole point of date night! ” Are your fingernails bitten down to little nubs because you’re constantly thinking about the general “what ifs” of life? Does it keep you from getting close to someone in a new relationship? But when you let overthinking take over your life, it can eventually turn into anxiety.
It also helps to give your brainpower a boost and increases your overall satisfaction with life. Explore your community, spend a night at a local bed and breakfast, take a staycation or take part in a local tourist attraction you’ve never seen before. It seems like a simple enough statement, but it’s hard to do for people who are chronic worriers or who tend to overthink everything.Sounds like a perfect excuse to buy that plane ticket and plan a trip to go backpacking in Europe, right?Traveling can help to give you a new perspective on life.That simple “pause” and acknowledgment can help you come back to the reality of the situation and make it feel less scary and overwhelming.Did you know that travel is scientifically proven to ease anxiety, stress, and depression?
They range across various domains, including romance, intimacy, family, career, and many others.